Arby’s actually does better than many of its fast-food counterparts in indicating gluten-free options. Although its buns do contain gluten, there are items that are suitable for a gluten-free diet, which they indicate in their gluten-free ordering guidelines. There is a risk of cross-contamination, though, renzo gracie los angeles so be sure to talk to the restaurant about how your food is prepared. Erin lives in East Passyunk and enjoys checking out the local restaurants in South Philly and beyond. Her favorite restaurants are those with spicy food and outdoor seating so that she can bring along her dog, Miss Piggy.
You absolutely can eat out and still manage diabetes and blood sugar – it just takes a little research and planning. When it comes to eating low carb at Arby’s, you will have to modify some of the menu items, but there are plenty to choose from. If you crave a classic burrito bowl, build yours from Moe’s with chicken or tofu, beans, cheese , and whatever veggies you’d like.
Unfortunately, many of the menu items at Arby’s have to be ordered without the bread, wrap, bun, or pita to work in a low-carb diet. In some cases, you can order the bun, but just eat it open-faced to cut down on the carbohydrates. Or you can bring it home and swap out the bun for these low carb bread options instead. Even so, there are plenty of delicious menu items for you to enjoy. You may not think of chicken nuggets as being on the list of healthy fast-food, but maybe that’s just because you haven’t tried Chick-fil-A’s juicy grilled nuggets yet.
Now a freelance health and food writer, Carrie worked as a nurse for over a decade. When she isn’t hunched over her laptop with a baby in hand, you will find her cooking her grandmother’s recipes, lacing up her running shoes or sipping coffee in the bathroom to hide from her three young children. See why Taco Bell is one of the healthiest fast-food chains out there. Although most people know the pitfalls of fast food, Zibdeh says that there’s still a truth about it that escapes most people. After an intense workout you need to build your glycogen stores back up with carbs and lean protein to jump-start muscle-tissue repair and the building of new proteins.
If you look closely at the Arby’s menu, you will be able to find foods that are much healthier than the rest. Thankfully, if you want to include a sweet treat into your lunchtime routine, then you should absolutely try the cherry turnover that Arby’s offers. These curly fries also have a delicious cornstarch coating, which means that they have a really distinct taste which makes them an excellent choice, and a much tastier choice in comparison to the usual fries. This means that your lunch will be topped off well with one of these shakes, but if you’re trying to keep it healthy, then it means that you’ll have to make a decision about the sizing of the shake you have.