It’s made with chicken raised without antibiotics, romaine, parmesan, and homemade black pepper focaccia croutons, and tossed with Caesar dressing. This salad is packed with fresh vegetables and a light dressing, so it is a healthy option. If you are looking for an even healthier version, you could omit the feta cheese or use a vegan variety. Many salads at Panera Bread are surprisingly high in carbs due to the addition of croutons, tortilla strips, beans, corn, fruit, or other high carb toppings. Additionally, many of their salad dressings are loaded with sugar. However, if you’re on the very low carb, high fat keto diet, you may wonder whether you can safely eat at Panera.
The full-size salad has 470 calories, 28 g of fat, 970 mg of sodium, 21 g of carbohydrates, 4 g of fiber, and 34 grams of protein. The full-size salad has 400 calories, 35 g of fat, 1170 mg of sodium, 15 g of carbohydrates, 6 g of fiber, and 9 grams of protein. The Panera Caesar Salad is the salad with the least amount of calories on the Panera menu.
Just be sure to dress the salad right before serving. If you are storing your salad in a plastic bag, I recommend making sure that you add a paper towel to absorb any liquid in the bag. In a large bowl, toss together ingredients for the salad. You can save the pepperoncini peppers to garnish or add a few before tossing the salad. The salad is full of veggies, and the only downside is the sodium you may find in the olives. You can also mix in other greens like spinach to up the nutritional value.
The Panera Greek Salad is a good option for vegans and vegetarians or anyone looking for a Mediterranean salad. It’s made with Romaine lettuce, grape tomatoes, feta, red onions, kalamata olives, salt and pepper and tossed in Greek dressing with a pepperoncini. Romaine, grape tomatoes, feta, red onions, kalamata 16 oz venum boxing gloves olives, salt and pepper tossed in Greek dressing with a pepperoncini. If you’re like me, you love the Mediterranean flavors of Panera’s Greek Salad. I think this is one of my favorite salads because of the tangy feta cheese and the oil dressing. The problem is, it’s a bit pricey to eat there all the time.
Using the Instacart app or website, shop for products from your store of choice near you. Once you place your order, Instacart will connect you with a personal shopper in your area to shop and deliver your order. Contactless delivery is available with our “Leave at my door” option.
Half-size versions of this tasty salad have 330 calories, 19 grams fat, 710 mg of sodium, 22 grams of carbs, and 18 grams of protein. The full-size Strawberry Poppyseed Salad has 360 calories, 15 grams of fat, 480 mg of sodium, 34 grams of carbohydrates, 8 grams of fiber, and 28 grams of protein. The full-size BBQ Chicken Salad has 520 calories, 25 g of fat, 1210 mg of sodium, 44 g of carbohydrates, 10 g of fiber, and 33 grams of protein. The Green Goddess Cobb Salad with Chicken has 530 calories, 30 g of fat, 930 mg of sodium, 26 g of carbohydrates, 8 g of fiber, and 42 grams of protein.
But if you’ve ever eaten there you know their menu can be a little pricey. This refreshing summer side is the perfect balance of classic Greek ingredients—mint, cucumber, feta cheese, our Greek Dressing and orzo—all gently tossed with watermelon. The ketogenic diet is a very low carb diet with numerous health benefits. Many Panera sandwiches are keto-friendly if you remove the bread, but you also need to be wary of certain sauces, such as barbecue sauce, and high carb veggies like tomatoes and onions. Panera Bread also has a robust nutrition calculator built into the menu on their website, but the calculator doesn’t allow you to remove bread from sandwiches.
For your specific nutritional goals use My Fitness Pal or Verywell Fit recipe calculators. All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise. In a large salad bowl add salad and all the ingredients, except the dressing. Copycat Panera Greek salad recipe with a handful of vegetables and a delicious fresh Greek salad dressing. The Copycat Panera greek dressing can be stored in the fridge for up to one week in an airtight container. If you have any lettuce and crunchy vegetables leftover, they can be stored in an airtight container in the refrigerator for up to 3 days.
It has only 330 calories and 25 g of fat, 620 mg of sodium, 19 g of carbohydrates, 4 g of fiber, and 10 grams of protein. While most menu items are too carb-heavy as is, you can customize several dishes to fit the diet. The following options contain up to 12 grams of net carbs per item and can be worked into a carefully planned keto diet.