Though, if your side effects concern you, you should seek advice from your doctor. So, now that we have covered the main uses, let’s discuss the potential link between MSM and body weight changes. MSM is quite simply a building block nutrient that plays an important role in the formation of collagen, glucosamine, and chondroitin, all making up our cartilage and connective tissues. However, there have been some anecdotal reports regarding side effects such as bloating and water retention, which may result in a temporary gain in water weight. There is no evidence to suggest a direct link between MSM and weight gain.
There’s no standard recommended dosage for sulfur supplements, so talk to your healthcare provider about what might be appropriate for your needs. We need water for good circulation and overall health and wellness. If you wake up achy, foggy, get tired easily, you probably are dehydrated and aren’t drinking enough water. Connective tissue gets sticky and blood gets thick, which doesn’t allow mitochondria to work effectively which leads to oxidative stress. Hydration helps to maintain healthy joints, circulation, muscles, etc.
The prooxidative function of p53 upregulates oxidases while also suppressing antioxidant genes. For a more in depth summary of p53 and oxidative stress, please see the review by Liu and Xu . Research shows that it may be helpful in reducing joint pain, lowering inflammation, improving skin health, decreasing allergy symptoms and speeding recovery after exercise. For example, MSM may be effective in reducing oxidative stress and inflammation that can weaken immunity. Since it’s effective in reducing levels of inflammatory compounds like IL-6 and TNF-ɑ, MSM may reduce stress on your immune system.
Authenticity is certainly most important, not only for the bottles of oils but for the oil-infused products as well. If all of your questions haven’t been answered on this site, please don’t hesitate to reach out to me! I LOVE talking oils and helping people achieve wellness, purpose and abundance. Satia J.A., Littman A., Slatore C.G., Galanko J.A., White E. Associations of herbal and specialty supplements with lung and colorectal cancer risk in the vitamins and lifestyle study.
Clare Collins is affiliated with the Priority Research Centre for Physical Activity and Nutrition, the University of Newcastle, NSW. She is an NHMRC Senior Research and Gladys M Brawn Research Fellow. She has received research grants from NHMRC, ARC, naltrexone and topamax for weight loss Hunter Medical Research Institute, Meat and Livestock Australia, Diabetes Australia, Heart Foundation, Bill and Melinda Gates Foundation, NIB Foundation. She has consulted to SHINE Australia, Novo Nordisk, Quality Bakers and the Sax Institute.